Top 5 Natural Mood Boosters

Here are the top mood-boosters in your foods and how they work:

1-   Omega-3 Fats: These fatty acids are absolutely essential to your brain, yet up to 80% of us don’t get enough. Omega-3’s help build the neuronal connections in the brain as well as create the receptor sites for neurotransmitters. Also, the more omega-3s in your blood, the more serotonin you make and the more responsive you become to its effects. Serotonin influences a variety of psychological functions, and is vital for helping to relay messages from one part of the brain to another. Optimize your omega-3s by enjoying wild, sustainable seafood (like salmon and sardines) and by taking a high quality fish oil (like Carlson’s).

2-   Vitamin D: The sunshine vitamin can help brighten your mood. But up to 90% of us are deficient, at least part of the year. As many as 50% are critically deficient. Optimize your vitamin D levels with 20-30 minutes of sunlight, 3-5 days a week or take 2,000-5,000 IUs of vitamin D daily.

3-   B Vitamins: Vitamins B6, B12 and folate also help to produce serotonin – the “feel good neurotransmitter”. But that’s not all. They also lower homocysteine – an amino acid that increases the risk of cardiovascular disease… and depression too. In fact, a 2002 study found that women with high homocysteine levels had double the incidence of depression.  Read more

Should You Be Drinking Milk?

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The Dangers of Splenda

 There’s a New Study that Shows the Harmful Effects of the sweetener in the little yellow packet also known as Splenda

A new scientific report outlines the dangers of Splenda. It showed that it killed off half of the good bacteria in the intestines, contributed to weight gain and increased the PH level in the gut dramatically!

Saldly enough, the people who are the sickest will be blindsided by the effects because it has been shown to affect a certain glycoprotein in the intestine that can block the absorption of much needed medications taken by people affected with AIDS, heart conditions and even cancer.

It’s very important to realize that Splenda or sucralose is NOT sugar, despite its marketing slogan “Made from sugar, so it tastes like sugar”. It is actually a chlorinated artificial sweetener more like aspartame and saccharin, with damaging health problems to match. Read more

Resveratrol in Wine Kills Cancer Cells

Resveratrol, a natural substance found in wine and in the skin of grapes, may prove effective in treating neuroblastoma, a nervous-system cancer affecting mostly babies and children. After successful animal studies, researchers at the University of Wisconsin School of Medicine and Public Health say their new treatment is ready for clinical trials.

Resveratrol is already familiar to many as the substance cited in what has been called the “French Miracle” in regard to helping hearts stay healthy by drinking red wine. Dr. Arthur Polans, the leader of the Wisconsin research group, saw the possibility that resveratrol might also be useful in fighting cancer. “Resveratrol is a promising treatment for young children because it’s not toxic to healthy cells, only to cancer cells,” Polans said in a statement released by the University of Wisconsin.

Polans is also studying the use of resveratrol in treating uveal melanoma, a cancer of the eye. “What neuroblastoma and uveal melanoma have in common is the factor of time,” Polans said. “Ideally, you’d like to be able to treat them aggressively at first, and then treat them with lower doses of a non-toxic compound over time. Otherwise, you run the risk of damage to vital organs or an increase in secondary tumors.”

In addition, there is hope for resveratrol helping treat other cancers as well, because the researchers have demonstrated that it also kills cancer cells and shrinks tumors in three other forms of cancer—retinoblastoma, skin melanoma, and breast cancer.

Editor’s Note: Not drinking red wine? Get the Best Pharmaceutical Grade Resveratrol Here.

The 5 Absolute Worst Foods

Click the link below to view the latest video on the 5 Absolute Worst Foods on the planet.

The 5 Absolute Worst Foods

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